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Re: back pain 13.4.2004
Well, the seated row does work your upper back, thats what
its there for. I've found that if you really are working
at it you're going to be sore anyway but there are some
stretches you can do to help out. The first thing that works
quite well is to warm up first, not just the back but get your
body ready for a workout, I'll walk around the track
for a bit and swing my arms back and forth ...
0 Kommentare, 7 Angesehen,
12 Stimmen
,5.27 Gesamtpunktzahl
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slow down for better strength gains 10.4.2004
Many people who weight train do not realize the importance
of the eccentric, also known as "negative",
portion of the lift. For achieving your fitness goals through
weight training key variables are: exercise selection,
sets, reps, order of exercises, rest between sets, days
of recovery, tempo or speed of exercise.
<br>
Be sure to use all these factors in designing a ...
0 Kommentare, 5 Angesehen,
24 Stimmen
,6.77 Gesamtpunktzahl
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gym yellers 7.4.2004
Is it just me or are people that yell in the gym annoying?
You know who I'm talking about. The guy that grunts
and yells every time he lifts a weight. He might as well be
yelling, "Look at me!!!!! I'm an idiot!!"
I don't know about you but I hate that. I just want to
tell them to shut the hell up!
0 Kommentare, 1 Angesehen,
51 Stimmen
,5.20 Gesamtpunktzahl
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Response to: How to tell someone... (to lose weight) 28.3.2004
Weight is a touchy spot with people and if you broach the
subject without making sure your partner understands
you still love her the way she is, she won't forget it
for a long time.
<br>
Depending on how you think she'd react, you might have
to be subtle, or you might be able to be direct. If you'd
also like to get into significantly better shape, you should
make it a team ...
0 Kommentare, 9 Angesehen,
21 Stimmen
,5.72 Gesamtpunktzahl
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Strip-aerobics 28.3.2004
Carmen Electra has a "strip-aerobics" set
of tapes out. And they are GREAT! Good way to stay in shape
and turn on your man.
0 Kommentare, 10 Angesehen,
29 Stimmen
,7.35 Gesamtpunktzahl
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In Better Shape = Better Sex 25.3.2004
Let's face it, a couple where both members are physically
fit is going to have better sex! First, there is the issue
of stamina, which comes with fitness. Regular weight training
addicts and bodybuilders tend to have stronger erections,
that last longer, and are able to recover much more quickly.
Then there is the question of sensitivity . . . the more you
exercise, the more sensitive ...
0 Kommentare, 31 Angesehen,
64 Stimmen
,8.18 Gesamtpunktzahl
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try bellydancing 24.3.2004
ladies, it's a great way to tone the tummy, and men love
to watch us practice!
0 Kommentare, 3 Angesehen,
26 Stimmen
,6.15 Gesamtpunktzahl
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Re:Martial Artists 24.3.2004
You asked if women are turned on by Martial Artists?
Answer: Who the Fuck knows.
but they have made sex symbols out of some Martial Artists
Men and Women so in my opinion: some find it a turn on and some
dont the rest are propably undecided.
0 Kommentare, 2 Angesehen,
21 Stimmen
,3.13 Gesamtpunktzahl
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Mind Body Spirit for beginers 23.3.2004
MIND: get a couple of DVDs on meditating, get up 20min early
in the morning and go for a walk around the block, join a local
tia chi class.
BODY: Take the for a walk, start jogging, stretch, have
a game of tennis(with your freinds) Have fun doing some
sort of physical exercise.
SPIRIT: Like yourself, Be happy who you are: when you get
up in the morning tell yourself that you are a great ...
0 Kommentare, 2 Angesehen,
24 Stimmen
,7.22 Gesamtpunktzahl
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Healthy living 15.3.2004
The 5 foods you should not eat
1.) Meat
2.) Milk
3.) Flour
4.) Sugar
5.) Drugs
<br>
They are all white!!!
0 Kommentare, 55 Angesehen,
2 Stimmen
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Need some help buffing up! 13.3.2004
Need some advice guys, or ladies. I want to get built, not
huge just nice and some what muscular and sexy. Right now,
I have a lean build I think, but I need to add some muscles
on. I try to work out but all I do is lose weight, never gain
muscle. I have tried eating more, and I can't eat anymore,
I think my metabolism is kinda fast. What do I need to do?
I am just starting back weight ...
0 Kommentare, 8 Angesehen,
0 Stimmen
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The only good way to lose weight 11.3.2004
There is really only one good way to lose weight safely and
effectively, and keep it off. Eat less ( not less often )
and move more. As a certified personal trainer and someone
who has a degree ( B.S. in Sport and Exercise Science ). I
deal with people All the time wanting to know how to lose
weight. The first thing a person needs to do is find out what
their caloric maintainance level is. ...
0 Kommentare, 3 Angesehen,
3 Stimmen
,3.92 Gesamtpunktzahl
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back pain 6.3.2004
I like to use the seated row machine when I work out. It works
many different muscles at one time and it feels great. The
only problem is that I'm always sore between and just
below my shoulder blades. My muscles are sore and really
tight. Can somebdoy recommend some stretches that I can
do for my back?
0 Kommentare, 6 Angesehen,
18 Stimmen
,4.49 Gesamtpunktzahl
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Ultimate ab workout 4.3.2004
The thing I find most boring at the gym is doing ab workout's,
but the other night I found an amazing ab workout in my front
room !
Dawn and i had a few glasses of wine and were dancing to my
12inches !!! and getting into some pretty erotic moves.
I lifted her up and carried her to our low coffee table, ripped
her pants off and got out of my clothes P.D.Q.
As the table is low it is ...
0 Kommentare, 7 Angesehen,
45 Stimmen
,4.84 Gesamtpunktzahl
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Sex in the fitness 3.3.2004
Together with a girl fucking. Fucked her on the armliftmachine.
Me sitting down and she standing right before me. Shaking
her ass in front of me. Slowly going up and down on my penis.
And then hard, hitting her bum very hard. Gives a beautifull
sound.
<br>
kiss
0 Kommentare, 4 Angesehen,
2 Stimmen
,4.50 Gesamtpunktzahl
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get bigger 3.3.2004
i go to the gym all the time and i dont get any bigger how can
i get bigger
0 Kommentare, 4 Angesehen,
3 Stimmen
,4.90 Gesamtpunktzahl
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right work out. 28.2.2004
Most people who want to loose weight and sculpt their body
do it in the complet wrong order. I did to untill a health
trainer with a degree in this feild helped me out. If you
are wanting to loose weight and tone up the muscel you have.
You have to do cardio first. More cardio so much that you
just cant go anymore that work out. Eat slightly less fattening
foods and no carbonated drinks you ...
0 Kommentare, 22 Angesehen,
26 Stimmen
,6.37 Gesamtpunktzahl
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Easy Weight Loss 27.2.2004
If you are looking to lose weight and don't want to live
in the gym, try the Release Program. It is available at many
GNC's. My wife lost 35 lbs. and did not work out. She
has a lot more energy and is in a better mood. The best thing
is that it is all natural. Not loaded with a lot of stuff that
can cause side effects.
0 Kommentare, 6 Angesehen,
45 Stimmen
,7.39 Gesamtpunktzahl
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women like all types of men 26.2.2004
i used to be about 30 lbs over weight, now i am ripped. i can
honestly say that i was having more sex when i was pudgy than
i am now. i find this very interesting. could it be that less
women are interested in me now or is it just that i also appealed
to women with a little (just being nice to myself) weight.
im not sure, and i am sure as hell not putting it back on. But...
it sure makes ...
0 Kommentare, 1 Angesehen,
56 Stimmen
,7.48 Gesamtpunktzahl
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Just a quickie... 25.2.2004
A strong torso is important, but good legs to match are important
too. One of my favorite excersizes is to put my back to the
wall and then slump down until my knees are at a 90 degree
angle (thighs parallel to the floor). Hold that there for
10 minutes and I can guarantee you'll feel the burn.
Not recommended if you have knee probs  .
0 Kommentare, 4 Angesehen,
40 Stimmen
,4.75 Gesamtpunktzahl
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How important. 24.2.2004
How important is being totally fit to a woman? I would consider
myself healthy and with the exception of my gut have very
little fat on me, and have pretty good muscle tone. Is it
really important to women for a guy to be in shape?
0 Kommentare, 1 Angesehen,
14 Stimmen
,4.90 Gesamtpunktzahl
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duracell 24.2.2004
recently i've noticed i can go for like 2 hours during
intercourse without cumming, anyone else find this?
0 Kommentare, 12 Angesehen,
18 Stimmen
,3.40 Gesamtpunktzahl
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Find a workout "partner" 23.2.2004
While on here, try to find a workout partner. Do a gym workout
together and then cap it off with another. If you get too
busy to do the first one sometimes, you can always find the
time and motivation for the second. Compliment each other
on the progress too.
0 Kommentare, 1 Angesehen,
18 Stimmen
,6.40 Gesamtpunktzahl
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Good abs 21.2.2004
A curious thing?, women love a good set of abs, hence nice
abs more sex. Well with all these gimmicks and gadgets about
to give you good abs, people forget that one of the best ways
to a good six pack is sex, lots of it, particularly doggy
style. When you have sex doggie style you should not support
yourself with your arms, but rather use your hands for something
more useful. This way you ...
0 Kommentare, 8 Angesehen,
30 Stimmen
,4.91 Gesamtpunktzahl
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fitness 20.2.2004
fitness is the best relaxing method.but you must be patient
while you are building abody.you should be careful about
your food.don't forget fitness causes good health
but if you want to make a body for dating with agirl don't
be so hopeful because it looks like masturbate yourself
0 Kommentare, 2 Angesehen,
6 Stimmen
,1.37 Gesamtpunktzahl
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Ideal Workout 13.2.2004
I dont excercise much at all actually, and yet I am naturally
stronger than a surprising amount of guys, of all shapes
and sizes, Im not in shape though, by any means, my favorite
work out is fucking, next to that I get good workouts at jobs
that require some kind of physical activity, but yeah,
fucking, that would be my ideal
0 Kommentare, 7 Angesehen,
5 Stimmen
,1.19 Gesamtpunktzahl
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Losing the spare tire 2.2.2004
I'm wondering what some on Transen Kontakte are doing to stay in shape
and lose their bellys. What kind of diets are sticking (or
trying) to. Are you doing situps? Running?
I only need to lose about 10 pounds but am having a really
difficult time staying focused on my nutrition.
0 Kommentare, 3 Angesehen,
34 Stimmen
,3.51 Gesamtpunktzahl
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Gaining Weight 30.1.2004
If you are trying to gain weight, you must eat more calories
than you burn. It is that simple.
You must eat foods that are high in carbohydrates and proteins...
Examples of such foods are Quaker Oatmeal and Eggs for Breakfast.
For lunch, a weight gainer or something high in calories
will do. Try to stay away from foods with high concentrations
of fat.
You should eat about 6 meals a day, ...
0 Kommentare, 2 Angesehen,
12 Stimmen
,2.27 Gesamtpunktzahl
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Weight Gain 2 30.1.2004
You can still have fats and maintain a healthy diet.
In order to gain weight, you will undoubtedly gain fat.
This can be burned off with proper exercise, leaving you
with the physique that you desire.
I eat a lot of peanut butter...this is alright and nothing
to go crazy over.
Fat can be easy to get rid of, depending on whether it is saturated
or unsaturated
Watch out for the new ...
0 Kommentare, 1 Angesehen,
4 Stimmen
,3.25 Gesamtpunktzahl
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arm workout 24.1.2004
military press is ok, as long as you don't do behind
the neck. that puts stress on the rotator cuff.
0 Kommentare, 12 Angesehen,
7 Stimmen
,0.75 Gesamtpunktzahl
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