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Protein 22.1.2017
Does taking protein powder, bar, etc. help a lot after working
out or is it just as good to eat some food that is decently
high in protein afterwards?
4 Kommentare, 27 Angesehen,
6 Stimmen
,2.23 Gesamtpunktzahl
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Running first marathon 22.1.2017
Anyone have a well defoned plan for working up to running
as first matrathjon. Also do you suggest running a half
first?
4 Kommentare, 14 Angesehen,
3 Stimmen
,4.41 Gesamtpunktzahl
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Rowing and endurance 22.1.2017
Is rowing a good exercise for building good cardio endurance?
1 Kommentare, 6 Angesehen,
3 Stimmen
,2.94 Gesamtpunktzahl
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Exercise and sex drive 22.1.2017
Do you thonk that exercise\working out can increase your
sex drive?
2 Kommentare, 24 Angesehen,
6 Stimmen
,3.65 Gesamtpunktzahl
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benefits of fitness 21.1.2017
Staying active means keeping your body functioning at
a high level. Regular exercise will maintain the performance
of your lungs and heart to most efficiently burn off excess
calories and keep your weight under control. Exercise
will also improve muscle strength, increase joint flexibility
and improve endurance.
Another main benefit of physical activity is that it decreases
the risk of ...
1 Kommentare, 11 Angesehen,
5 Stimmen
,2.82 Gesamtpunktzahl
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ABS 21.1.2017
Whats anyone found the best workout for your abs?
2 Kommentare, 19 Angesehen,
3 Stimmen
,2.45 Gesamtpunktzahl
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Clean Eating 20.1.2017
Try and cook for yourself and use less cooking oil. Steam
fresh veggies or grill them, your body will benifit more
from it.
1 Kommentare, 12 Angesehen,
5 Stimmen
,4.77 Gesamtpunktzahl
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anyone know good stretches for calf pain 4.1.2017
I have a pain in my calf and wondering if anyone knows some
good stretches to help with it
2 Kommentare, 20 Angesehen,
9 Stimmen
,2.78 Gesamtpunktzahl
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sex after fitness 30.12.2016
i exercise to have a clear mind. also it results in the release
of endorphins. which make me horny. sex is best after fitness
1 Kommentare, 29 Angesehen,
10 Stimmen
,3.98 Gesamtpunktzahl
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The fun of working out with others 22.12.2016
I believe working out with another human is extremely beneficial.
Especially the opposite gender. The way it releases tes
for men and helps motivate women is exponential.
Thats why i am hopping to find a women to work out with on this
site at the gym and in the bedroom.
4 Kommentare, 20 Angesehen,
10 Stimmen
,3.58 Gesamtpunktzahl
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Fitness 21.12.2016
my way of getting fit would be eat less and go out running
how about everyone else
0 Kommentare, 5 Angesehen,
3 Stimmen
,3.43 Gesamtpunktzahl
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General Fitness 9.12.2016
Hey Guyz,
Just wanted to know how much does physical fitness really
matters in today's world. Does it really play an important
role???
Thanks........................................................................!!!!
1 Kommentare, 4 Angesehen,
3 Stimmen
,3.43 Gesamtpunktzahl
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Sex before a race 8.12.2016
Does sex the night before a race effect your performance?
6 Kommentare, 38 Angesehen,
8 Stimmen
,3.01 Gesamtpunktzahl
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Best sex positions for fitness 7.12.2016
1. Quads: Get into the cowgirl position and then turn it
into more of a frog position. It may not sound sexy, but it's
effective! You're on top, but rather than rest your
knees on the bed, rest your feet on the bed. As you move up
and down, the position essentially becomes a low squat,
which largely targets the quads (the front thigh muscles).
You can even move forward and backward to work that ...
3 Kommentare, 22 Angesehen,
12 Stimmen
,4.74 Gesamtpunktzahl
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Fitness preference? 2.12.2016
How fit do you need a body to be attracted? I'm good for
anything chubby or thinner. I have nothing against XXL
women, but they just don't attract me the same way.
1 Kommentare, 29 Angesehen,
4 Stimmen
,3.25 Gesamtpunktzahl
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Film 24.11.2016
Watch a film porn movie go to bed and disappoint each other...
1 Kommentare, 9 Angesehen,
4 Stimmen
,2.08 Gesamtpunktzahl
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fitness 23.11.2016
every one should have sex at least 3 times a week to keep in
shape. It can be at any time morning noon or night so the more sex
the better health you will have and enjoy it a lot better
1 Kommentare, 18 Angesehen,
9 Stimmen
,3.64 Gesamtpunktzahl
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STAYING IN SHAPE 22.11.2016
I USED TO BE INSTRUCTOR , THE BOOK TELLS YOU TO RUN VIGOROUSLY
7 MINUTES A DAY
TO STAY HEALTHY
0 Kommentare, 11 Angesehen,
4 Stimmen
,1.30 Gesamtpunktzahl
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STAYING IN SHAPE 22.11.2016
I USED TO BE INSTRUCTOR , THE BOOK TELLS YOU TO RUN VIGOROUSLY
7 MINUTES A DAY
TO STAY HEALTHY
0 Kommentare, 3 Angesehen,
0 Stimmen
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fitness 20.11.2016
fitness
0 Kommentare, 3 Angesehen,
2 Stimmen
,1.04 Gesamtpunktzahl
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I work out 17.11.2016
When I walk on by, girls be looking like damn he fly I to the beat, Walking on the street with in my new lafreak, yeah This is how I roll, animal print, pants out control, This is red foo with the big afro It's like Bruce Lee rock at the club Girl look at that body Girl look at that body Girl look at that body I work out
0 Kommentare, 2 Angesehen,
1 Stimmen
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the most important 16.11.2016
Skin on skin . the best there is why focus on fitness? be together - enjoy each other Live Love
0 Kommentare, 3 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
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Who will win next week? 3.11.2016
With two bad choices who is going to emerge as the next US
President?
0 Kommentare, 6 Angesehen,
4 Stimmen
,0.53 Gesamtpunktzahl
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FIT OR CURVY? 27.10.2016
Ok show of hands from everyone. Female fitness sexy? I am
a personal trainer and well simply find the female body
just amazing especially a fit toned one but with that said
I love curves as well. So tell which do you prefer or are you
like me and prefer both?
4 Kommentare, 29 Angesehen,
11 Stimmen
,5.60 Gesamtpunktzahl
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Get to it 25.10.2016
"And before you ask: at present there is absolutely
no solid evidence that strength training—or any other
exercise or dietary program—will substantially prolong
our life spans. But the preponderance of the scientific
evidence, flawed as it is, strongly indicates that we can
change the trajectory of decline. We can recover functional
years that would otherwise have been lost. There is much ...
1 Kommentare, 16 Angesehen,
6 Stimmen
,2.80 Gesamtpunktzahl
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working out good for the soul 24.10.2016
if you want to be a fire cracker in bed you need to work out.
The most important fitness regime would include the following:
1. Legs for flexible positions 2. Running to ensure your stamina is at the highest level
3. Arms so you can carry her any where 4. Abs - so your stomach is so flat your dick size is at optimum
5. Quads to ensure yours ass is curvy - yes women love men
with a round ...
1 Kommentare, 13 Angesehen,
3 Stimmen
,2.94 Gesamtpunktzahl
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need some advice getting rid of excess fat 18.10.2016
what are some good ways to get rid of love handles and fat
around your neck. i have lost a lot of weight but now lookong
to get rid of the loose skin. dont really want surgery. does
anyone know a secret
1 Kommentare, 11 Angesehen,
1 Stimmen
,2.40 Gesamtpunktzahl
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Heart Health 20.9.2016
Since good sex requires nice blood flow to the genitals
for both men and women it is extremely important to keep
that big ticker in the chest in tip-top shape. We all know
that clogged arteries can spell trouble for the heart so
its vital to keep them free and clear of plaque. A diet low
in fat, exercise, and trying to avoid unneeded stress all
help to improve your heart. From a food standpoint ...
2 Kommentare, 15 Angesehen,
5 Stimmen
,3.47 Gesamtpunktzahl
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kombucha 14.9.2016
has anyone tried kombucha and what flavours do you add to
it
2 Kommentare, 17 Angesehen,
8 Stimmen
,2.55 Gesamtpunktzahl
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Safe way to lose weight 3.9.2016
Make sure you're exercising, eating quality calories,
drinking lots of water and eating regularly.
0 Kommentare, 11 Angesehen,
7 Stimmen
,2.79 Gesamtpunktzahl
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