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arm workout 24.1.2004
military press is ok, as long as you don't do behind
the neck. that puts stress on the rotator cuff.
0 Kommentare, 12 Angesehen,
7 Stimmen
,0.75 Gesamtpunktzahl
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The gym helping your lower back pain!!!!!! 22.1.2004
Hey there.....
<br>
I've suffered from lower back pain for quite some time,
and i'm only 20 years old!! I've had numerous problems,
and many trips to the chiropractor. It is most likely due
to a very slight and not even noticeable curve in my spine,
and also my breast size on my frame. I'm a 38largeD...
The nerves in my lower back were becoming pinched, causing
pain, and ...
1 Kommentare, 18 Angesehen,
10 Stimmen
,3.39 Gesamtpunktzahl
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Fitness Booty 21.1.2004
Listen, I have heard and seen some lame excuses in my life
when it comes down to physical fitness and SOME women. Yes,
I know you all witnessed that I said some. I think the myth
of women becoming steroid dick hungry women is a false one.
I enjoy watching a woman exercise and work out. Why? because
this means she cares enough about her body and will not be
ashame to have sex with the lights ...
0 Kommentare, 13 Angesehen,
17 Stimmen
,5.95 Gesamtpunktzahl
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abs exercise 21.1.2004
What kind of ab exercise that does everyone find is most
beneficial?
0 Kommentare, 3 Angesehen,
5 Stimmen
,1.84 Gesamtpunktzahl
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trainer in IN 20.1.2004
If any women out there are looking for a hot personal trainer
in Indiana, check me out at oversized. We can work up a sweat,
and then another.
0 Kommentare, 13 Angesehen,
5 Stimmen
,0.86 Gesamtpunktzahl
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RE:Strength 17.1.2004
To the author, First off please learn how to spell and put
together sentences.Second by the looks of your profile
pic, I seriously doubt you have competed on any "World
Level", so with that I doubt anyone will take your
comments seriously.No to reiterate the more correct way
of increasing strength safely, I say safely because your
low weight and low reps can do damage to individuels not ...
0 Kommentare, 18 Angesehen,
2 Stimmen
,4.50 Gesamtpunktzahl
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Re:Hydroxycut 15.1.2004
I have also experimented with hydroxycut. It gave me an
abundant about of energy. Personally, it didnt make me
lose weight. It gave me the energy to work out harder and
longer. Thats how i cut up. It definitely makes you go to
the bathroom more so drink lots of water to limit dehydration.
Remember, with every supplement you take, cycle. For those
that do not know what that means. It ...
0 Kommentare, 7 Angesehen,
41 Stimmen
,7.24 Gesamtpunktzahl
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Roman chair situps 15.1.2004
I just started using the roman chair at a local gym. No one
seems to have a str8 answer about how far back to go down,
all the way (perpendicular to the floor) or halfway so I'm
perfectly flat. Anybody here know for sure?
0 Kommentare, 0 Angesehen,
25 Stimmen
,6.56 Gesamtpunktzahl
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penis size 13.1.2004
I have a general question, do u think working on your abs
and lower abdominal region affects the size of ure dick?
0 Kommentare, 39 Angesehen,
70 Stimmen
,1.20 Gesamtpunktzahl
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Fitness + excercise,common misconceptions and truths and information 6.1.2004
Fitness is something easily achieved once you have applied
yourself, that in itself is the hardest part.The mind is
the hardest to overcome in the fitness battle.Some misconceptions
that are in the news repeatadly are the low carb diets.Carbs
are essential to make your body fuction and operate, they
help with protein sysnthisis(which means when taken with
protein, either suppliment drinks ...
0 Kommentare, 1 Angesehen,
20 Stimmen
,7.46 Gesamtpunktzahl
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Re: Hydroxicut 2.1.2004
This is a product I would not suggest for a long term solution.
All it does is eleminate some of the water from your body
(Makes you pee alot). A much better idea is to eat a balanced
diet along with exercies (Eat less calories than your body
uses.) And just for those who think im wrong, I have a degree
in exercise science so I know a little about this stuff.
0 Kommentare, 8 Angesehen,
13 Stimmen
,6.00 Gesamtpunktzahl
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Working out...more stamina?? 29.12.2003
I've heard that working out gives a person more stamina...is
it true?? they end up wanting it more and can go longer? Why
or why not?
0 Kommentare, 2 Angesehen,
3 Stimmen
,2.94 Gesamtpunktzahl
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sex is the best workout! 28.12.2003
the best way to stay in shape is sex! sex burns more calories
then running a standard mile. The longer and hotter the
sex, the better you will feel and look!
0 Kommentare, 12 Angesehen,
90 Stimmen
,7.98 Gesamtpunktzahl
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re: stetch marks are nasty 26.12.2003
Yes stretch marks are nasty and most of us who have them agree,
but there is nothing that can be done about it. It is dependant
on the genetically predetermined amount of collagen in
your skin. Odds are if your mother had them you will too.
No amount of lotion helped me. It's a sacrifice of motherhood.
0 Kommentare, 5 Angesehen,
24 Stimmen
,7.11 Gesamtpunktzahl
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about the stretchmarks 21.12.2003
I imagine that the stretchmarks remark was submitted by
a man! Go figure- imagine that!! (sorry to those of you men,
that do not think like that) I know plenty of men (yes I said
MEN) and women that have stretchmarks and they did not gain
weight for them to appear, they had a major growth spurt
in their youth/ years. Alot of people can't help
the fact that they do get them (as noted ...
0 Kommentare, 12 Angesehen,
33 Stimmen
,8.47 Gesamtpunktzahl
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Sex is better when you're fit 19.12.2003
I work out 5 times a week. Three days I lift weights and two
days I either run or some other cardio exercise. Since I
have started doing this, my sexual encounters have been
a lot better. Not just me, but some of my partners who I had
sex with before exercising, noticed as well. I was able
to screw longer, harder, and more often. I also can do more
positions now without getting tired ...
0 Kommentare, 4 Angesehen,
100 Stimmen
,8.49 Gesamtpunktzahl
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Physical Fitness... It's not hard - and it's worth it! 19.12.2003
Being physically fit (not muscle-bound, just reasonable)
isn't really all that hard, ladies and gents. You simply
have to take certain steps, EVERY DAY:
- get some exercise - at least half an hour, hard enough to
make you sweat - walking doesn't really cut it unless
it's a FAST walk
- eat right - follow the "food pyramid", cut
out crap like deep-fried foods and white flour, switch
to ...
0 Kommentare, 16 Angesehen,
22 Stimmen
,5.53 Gesamtpunktzahl
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Aktins, Sears, Caveman, this, that... 17.12.2003
To you people that have had success with any of the aforementioned
"diets", good for you! I mean it! I think that
you gave it a shot and [apparently] stuck with it and the
discipline has paid off.
<br>
Now, my problem with these diets is that they all seem to
do the same thing by a different means. Unfortunately,
they ALL had a downside as well. Too little carbs promotes ...
1 Kommentare, 23 Angesehen,
13 Stimmen
,5.66 Gesamtpunktzahl
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The Marketing Ploys of the Supplement Industry... 17.12.2003
I constantly study nutrition and exercise fads and have
come up with a single concept that seems to encompass all
of these trends and advice about weight loss: They're
mostly half-truths!!!
<br>
You see, many people are so concerned about what they eat,
that in order for them to shed excess "mass",
they either eat like a bird or attempt to eat only so-called
healthy foods. ...
1 Kommentare, 17 Angesehen,
8 Stimmen
,5.56 Gesamtpunktzahl
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Easy remedy for a sloppy belly 4.12.2003
While this won't cure all, it's real easy and costs
nothing but a little work. Do you drive 10 to 30 min./day
in your vehicle? You can do stomach crunches as you drive.....tighten
up your stomach muscles the best you can and hold for 10 seconds
or so. Repeat this as often as you can and you will be on your
way to a tight gut soon. Don't get discouraged because
in a couple weeks you'll ...
0 Kommentare, 2 Angesehen,
74 Stimmen
,8.09 Gesamtpunktzahl
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Power of 10? 30.11.2003
I've been looking into the Power of 10 program - has
anyone out there tried it? I want to get my body in firmer
shape - I'm a BBW, 40DDDD. Fortunately, even after
I lose the weight, I'll keep the size due to a past investment.
But I'm curious. Any advice?
0 Kommentare, 21 Angesehen,
16 Stimmen
,3.42 Gesamtpunktzahl
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Abs 24.11.2003
From my experience best abs can be achevied through the
basic exercise and correct dieting. I have found a exercise
routine that fits me best. This invloves standing up and
twisting your torso. I do it in a mirror to see where i should
move and try to include some form a strech that covers my
whole stomach. i Do this for about 15 to 20 minutes a day.
This done correctly and with a healthy ...
0 Kommentare, 3 Angesehen,
39 Stimmen
,4.38 Gesamtpunktzahl
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Ways to shed pounds quick? 21.11.2003
Over the last 2 years I have been having surgery after surgery
to rebuild my shoulder, which was basically turned into
mush in a car accident. Because I haven't been able
to really work out in that period and as a result have gained
my fair share of weight. I am finally 100% and have been trying
the same things that kept me in shape in the first place;
i.e. running, sit-ups, crunches, some ...
0 Kommentare, 2 Angesehen,
68 Stimmen
,5.45 Gesamtpunktzahl
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Develop a Full and Firm Butt (a cure for the Flat Ass blues!) 21.11.2003
The most Erotic apects of a woman to me are first and foremost
are her mind, how she thinks, expresses herself, communicates
and the words she uses all refer to this quality of sexiness.
<br>
Her eyes, the way she observes and if she sees into my inner
self with a deep look are second in terms of sexuality. Does
she allow me to look deep within her self?
<br>
Full or ...
0 Kommentare, 22 Angesehen,
47 Stimmen
,7.67 Gesamtpunktzahl
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Diabetic health 20.11.2003
Being a diabetic forces a person to have an extremely healthy
lifesyle if they want to survive very long. Working out
regularly is necessary to keep the heart healthy and promote
good circulation. A regular regimen including both resistence
training and cardio will do wonders. I should kow, I am the
healtiest I have ever been and in the greatest shape of my
life all because I became ...
0 Kommentare, 13 Angesehen,
10 Stimmen
,5.97 Gesamtpunktzahl
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THE SILENT EPIDEMIC 20.11.2003
Vitamin D Deficiency is Being Called, "The Silent
Epidemic"
The main function of Vitamin D is to maintain blood calcium
in the normal range, largely by regulating intestinal
absorption from the food we eat (Chandra, Ranjit Kumar,
M.D., et al, Canadian Medical Association Journal, 1991;145:11:1475-
1487). In a issue of Nutrition Action Healthletter (October,
1997, p. 3), Michael F. Holick, ...
0 Kommentare, 15 Angesehen,
39 Stimmen
,8.04 Gesamtpunktzahl
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Don’t take any Medicine for Temporary Sexual Enhancement 19.11.2003
In today’s age mostly young generation male and
female are taking lots of medicine for Sexual Enhancement.
This kind of medicine generally makes body to immune for
more and more requirement for such kind of medicine. As
per various studies done these medicine are useful only
for a short period may be for few minutes to few hours.
<br>
Generally a person who is taking these ...
0 Kommentare, 12 Angesehen,
31 Stimmen
,4.68 Gesamtpunktzahl
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Curves 19.11.2003
Hello!
I was wondering if any of you ladies out there have had any
experiences with Curves, Fitness Express, or any of the
other plethora of women-oriented fitness clubs popping
up.
I am tempted to join. Would love to hear your thoughts, both
good and bad.
Thanks
0 Kommentare, 61 Angesehen,
29 Stimmen
,3.14 Gesamtpunktzahl
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Keeping fit through Sex 10.11.2003
Is it true that being sexually active can keep you from having
to do other exercise daily and thus keep away heart disease,
etc. I will now explore this angle.
1 Kommentare, 26 Angesehen,
2 Stimmen
,1.04 Gesamtpunktzahl
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Fitness 10.11.2003
For all of you fitness buffs ill let you in on a little secret.
To achieve that perfect definition in your body you must
use less amount of weight and more repetitions. This gives
you a a more defined and toned muscle.
0 Kommentare, 7 Angesehen,
1 Stimmen
,1.10 Gesamtpunktzahl
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